We all have a budy life and need to calm our mind.

This book includes:

• Practice meditation to learn to calm your mind and shut out concerns
• Learn to meditate on the move and to escape your stresses at will
• Try guided meditation if you struggle
• Make your environment and routine more interesting
• Take up sports and start entering flow
• Stop letting things distract you - have a morning routine
• Spend some time away from the phone
• Learn to use mindfulness to make notes of your thoughts
• Use CBT and cognitive restructuring to develop healthier responses to situations
• Practice gratitude
• Overcome your fears