The Body Keeps the Score
A groundbreaking exploration of trauma and healing, The Body Keeps the Score explains how overwhelming experiences can reshape both mind and body, affecting trust, self-control, and emotional well-being. Drawing on neuroscience, clinical experience, and therapeutic approaches such as mindfulness, yoga, and neurofeedback, the book offers a powerful framework for understanding recovery and reclaiming a sense of safety and connection.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
The Body Keeps the Score
The Body Keeps the Score
A groundbreaking exploration of trauma and healing, The Body Keeps the Score explains how overwhelming experiences can reshape both mind and body, affecting trust, self-control, and emotional well-being. Drawing on neuroscience, clinical experience, and therapeutic approaches such as mindfulness, yoga, and neurofeedback, the book offers a powerful framework for understanding recovery and reclaiming a sense of safety and connection.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
A groundbreaking exploration of trauma and healing, The Body Keeps the Score explains how overwhelming experiences can reshape both mind and body, affecting trust, self-control, and emotional well-being. Drawing on neuroscience, clinical experience, and therapeutic approaches such as mindfulness, yoga, and neurofeedback, the book offers a powerful framework for understanding recovery and reclaiming a sense of safety and connection.
