Yoga Nidra is a state between waking and dreaming, where the body can release tension, the nervous system can reset, and the mind becomes calm and clear. Through guided relaxation and awareness, this practice supports deep rest, stress reduction, emotional grounding, and better sleep.

This collection includes two immersive Yoga Nidra journeys:

• At the Edge of the Ocean
• The Rock Church

Each journey is available in two versions:

• a full guided practice that gently returns you to waking awareness
• and a sleep version designed for evenings or bedtime, allowing you to drift naturally into sleep

An additional introduction track explains:

• what Yoga Nidra is
• how to prepare for practice
• and how to work with a personal affirmation or sankalpa throughout the experience

You may wish to prepare:

• a yoga mat or comfortable place to lie down
• a blanket to stay warm
• a cushion or bolster for support
• and any props that help you feel fully at ease for the duration of the practice

Perfect for evenings, stressful days, nervous system restoration, or anytime you need deep rest.

Simply lie down, press play, and allow yourself to be guided.